Weight Loss on a Budget
Losing weight is serious business, but it doesn’t have to make a dent in your finances. Here are 5 practical tips for weight loss on a budget:
Practice portion control
An easy way to consistently lose weight is to count calories. I like to do this with the Myfitnesspal app as it also gives recommendations for daily intake of food groups.
Find an online community
- Myfitnesspal has a great forum
- Reddit – r/loseit and r/progresspics (r/loseit has some helpful resources too.)
- If you want to blog your journey, Tumblr has a ‘fitblr’ community. Great for inspiration!
- Instagram is really useful. You can find people like you and document your journey.
Get inspired for free
Save money on buying all those weight loss and health magazines, by reading them for free with Issuu.
Pinterest is also a great source for inspiration for meal and exercise ideas.