meal planning

Lately, I’ve been noticing how much food I’ve been wasting because I haven’t properly planned my week. How often do you buy something just to chuck it away when you notice it’s out of date? Way too often, right?

I buy things with good intentions, but sometimes things get pushed to the back of the fridge or some exciting meal distracts me and food goes to waste. No more. I’m on a mission to meal plan every week!

Meal planning is a great way to make sure you’re not wasting food, and not wasting your money. So how do we go about this meal planning malarkey?

Meal planning

I’ve made a handy printable so you can get started.

Getting started

Get a pen and paper and scribble down any ideas.

Decide whether you just want a vague meal plan for the week, or if you’re going to stick to a schedule all week. You can be as rigid or as flexible as you like.

What’s happening this week?

If you have a crazy week ahead, you’ll probably want your meals to be as convenient as possible and your meal plan can take this in to account. You can plan to cook and freeze meals ahead of time, or plan quick and easy meals to save yourself time. Maybe you have a quiet week ahead and more leeway to try more adventurous and leisurely meals?

Anticipating your week ahead can make life easier and less stressful, if you have a chance to accommodate it before hand.

What’s your budget?

Think about how much you want to spend this week. Watching the pennies, or splashing the cash?

Watching the pennies can be a good time to have a look in the cupboards and see if you can get creative with what you already have.

How are you feeling?

Sometimes when it’s dark and cold, there’s nothing better than hearty, filling food. Likewise, in the summer, sometimes all you want is something light and refreshing. You can feel out what kind of mood you might be in the week ahead and plan what kind of meals that be ideal.

Do you have something you’ve been meaning to make or try? Can it fit in to your week?

How I plan my week

  1. I check the offers on Clicksnap and Shopitize.
  2. Check if there’s any coupons or freebies floating around with a quick internet search.
  3. Take in to account what my plans are that week.
  4. Plan any meals that I’ve been craving.
  5. Give myself a ‘cheat day’ on a Saturday.



meal planning printable

Click here for your free meal planning printable.

Do you plan your meals ahead of time? How does it work for you? Let me know!

2016 Goals Update

2016 Goals Update

I posted my goals for 2016 around New Year, so I’m well overdue for an update. This year is well and truly in full-swing, even though it feels like Christmas was five minutes ago.

Since February I’ve been easy on myself. I realised I’ve been pushing myself too hard lately and it was affecting my recovery from post concussion syndrome. For those who don’t know, I fell on the way to work one morning and ever-so-gracefully smashed my head on a lampost! As hilarious as it may have looked it has impacted my life greatly and I’m slowly recovering and learning to cope when I have bad days. So I’ve put most things on hold, including making money online and am trying to let myself rest. Not always easy when I’m eager to chase the life I want, but I’m doing OK, trying to stay positive, and getting on the best I can.

So how am I doing with my goals?


So my goals are to go fully freelance, setting myself up as a writer and a virtual assistant. Working from home is my dream, so I’ll do anything to mesh that and my love of writing. At the moment I’m just trying to get in to a routine to make getting back to work as smooth as possible, and I’m working on all the technical side of things like my portfolio and doing research.

I also want to create a proper schedule for this blog. Well as you can see I’ve been a bit quiet lately, but I have drafted a tonne of posts, which I will get around to when I feel better. 🙂


I’m happy with my progress on my goal of learning about investing. I’ve been reading a bunch of blogs, books and I have an interesting app from Udemy that I’ve been working through too.

My other financial goals are on hold at the moment, including making money online, but I have opened another savings account that I intend to use as soon as possible.


I’ve been reading a lot about calligraphy, I especially like this bloggers guide, it’s really accessible and straight-forward. I just need to get the instruments and start using them.

Another one is to go back on holiday. I’ve been planning a Disney World holiday for next year which is exciting. I want to go back to Port Orleans Riverside, but I think we’ll stay at Pop Century to save some money. I love all the Disney hotels so I don’t mind one bit!

Life & Health

Get weight loss surgery. I’ve had the first three appointments, I just need to lose a little weight now before surgery by following a meal plan. I’m unsure if I will go through with the surgery, as it’s quite scary and I’m not too far gone that I couldn’t lose weight myself with good old old-fashioned willpower – but either way I’m going to the lose weight.

This year I want to learn to drive, right now I’ve started to look at instructors and ask around for the best local one.

Personal Development

I want to release an ebook. I have actually drafted a few, but I’m going to step on my game on this goal.

One big goal that’s been important to me for a while, is practice mindfulness regularly. I splashed out on the Headspace subscription when it was on offer (keep an eye open for voucher codes) and I’ve been using it regularly. I figure a year’s subscription would be worth it if I used it every day and got a lot out of it. I’m happy so far and I do feel less anxious than I was before.

Read as much as possible. Before my head injury, as an English Lit student I used to be able to read a novel a day – well of course that changed when post concussion syndrome reared its ugly head! But I’m happy with my progress from what it was, so far I’m on my fifth novel this year. But I dip in and out of non-fiction.

There you have it. I’m happy with what I’ve made progress with but I would like to step my game up on some of my goals.

Goals for March

It’s really hard to write goals when you’re ill. I want to push myself but I know I should be taking it easy!

  • Enter 1000 competitions – this might sound like a lot but that’s about 32 a day.
  • Read two books.
  • Finish my Udemy course.
  • Start using MyFitnessPal again.
  • Train the puppy. I just got my first ever puppy last week, training’s going well already!

What are your goals? How are they going?

balancing your social life and your financial goals

Your finances and social life can often clash. You want to be a good friend, but you also want to meet your financial goals. Sometimes our family and friends may have the best intentions, but they can come in the way of our financial goals. Staying in and keeping your pennies safe may seem tempting, but sometimes it’s just not realistic.

You can meet your financial goals, and have fun. No need to become a social recluse! So, if you find yourself always feeling tempted to spend more, or pressured to part with your money around certain people, then what can you do to stick to your financial goals?

Balancing your social life and your financial goals

Know what your goals are

Make a mental note of what your savings goals are. Better yet, write your goals down and how they will benefit you when they’re reached. It’s easier to stick to your goals if you have a precise number in your head.

Remember why you’ve set these goals

It’s always good to remind yourself why you’re saving. Keep a reminder somewhere; set a reminder on your phone, or have a note or photo hanging in plain sight. It’ll help you keep your goals in you mind and encourage you to stick to them.

Set firm boundaries

If someone’s always trying to persuade you to go out and part with your money, let them know that you’re on a financial fast and you’re not spending money. Be firm about your goals, if someone can’t respect your wishes then they might not be the best person to be around anyway.

Suggest to do something free instead

If your money gets eaten up, try to find a cheaper alternative instead; if you like your takeaways why not buy takeaway ready meals from the supermarket or create your own ‘fakeaway’ at home.

Are you on O2? Take advantage of the freebies on 02 Priority, like free coffees, and use these times to catch up with friends. Even better, invite them round for a good old cuppa and a natter.

Set an amount for monthly leisure activities

Give yourself an allowance! Saving money doesn’t have to be boring, allow yourself a set amount for fun every month, and decide which of your plans are worth spending money on. Balance really is the key here, you don’t need to stop doing everything you love.

Start mystery shopping

With mystery shopping, you can save money and get paid. MarketForce is a great site for mystery shopping, there’s assignments for pubs, restaurants, shops and more.

Start comping

There’s no guarantees with comping, but there’s the potential to win anything. Set your sites on winning days or meals out and do what you love at little or no expense to you.

Make money online

You can commit to making some extra money online specifically to put aside for your social life. There’s any number of ways to do this. Sell your unwanted items, do surveys, usertesting, sell a skill and more.

There is really something for everyone. You can balance your social life and your financial goals.

I’d love to know how you balance your social life and your financial goals! Let me know below.

how my kindle saves me money

I love to read. I read on average 50 – 75 books a year, so having a Kindle is a great money saver for me. I can load up my Kindle with cheap or free books and not feel any strain on my finances.

How my Kindle saves me money

Free samples

How many times have you started a book just to get bored and abandon it? I know I have, countless times! The great thing about e-readers is that you can download a free sample of every book. You can read the first chapter or two and really get a feel of the writing style and plot and find out if you want to read more. You don’t have to waste money on books you don’t like. I no longer have unread or abandoned books on my shelf because I couldn’t get in to them.

Free classics

You can pretty much find every classic novel for free. I actually saved myself hundreds when I was at university (reading English) because I just downloaded the free book instead of buying the paperback. The highlight and search functions also came in really handy for assignments!

You can find free books here:

Transfer files

You can transfer files on to your kindle. If you have some books or documents you can email them to your kindle, or transfer the files when it’s plugged in to your computer.

Very handy for rare books that you can only find online! No need to trawl the Internet for that precious paper copy that’ll ultimately cost a bundle.

If your book is in the wrong format for your e-reader you can convert the file online.

Great deals

I will buy books in advance that I’ll save for later in the year. In the January sales I bought around 20 books for £20. That’ll do me for most of the year.

There’s great deals on all throughout the year, where you can get great chart-toppers for a fraction of the RRP. Look out for Kindle Daily Deals, Monthly Deals, Countdown Deals and other deals for discounted books.

Stops me buying

Having an e-reader stops me from buying books that’ll just sit on my book shelf. I tend to only buy physical books now if they’re pretty and will make great room decorations … as vain as that sounds!

Kindle Unlimited

Kindle Unlimited

Occasionally I will Spring out on a month of Kindle Unlimited. At £7.99 a month you can borrow 10 books at a time. You can return any of those books and swap them at any time, as many times as you like.

If a lot of the books I want to read are available then I’ll just pay for a month’s subscription. This is great when I have a lot of books I want to read but don’t want to keep paying the individual cost of each book. You can pay and then cancel straight away; it will ask you if you want to cancel now or at the end of the month. I select end of the month and don’t have to worry about the subscription rolling over in to the next month.

You don’t need to buy an e-reader to enjoy what Kindles have to offer. You could download the free mobile app, or the Kindle desktop app. There are of course other e-readers out there, but I’ve only ever used a Kindle. I can’t state enough how much I love it. If you read a lot, I’d say the cost of a Kindle is well worth your money for what you can get out of it.

I have the cheapest Kindle and in the past I’ve had the Kindle Keyboard. I bought the cheaper one because I missed my Kindle Keyboard! They both lack the back light that the other Kindles have.

Not only that but having a Kindle motivates me to read more. I love seeing what percentage I am through my book, and how long is left in each chapter, “I’ll read the next 5% and then I’ll put it down!”

Do you have an e-reader? What do you think of it?

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